This program focuses on breathing techniques and slow movements to regulate emotions, release stored trauma from the body and cultivate inner peace. These classes are offered virtually twice a week, every month at your convenience and include a grounding meditation session.
The Benefits include : Cultivating inner peace within yourself, nurturing yourself with loving affirmations that can be implemented off the mat, fostering emotional wellbeing within you, inner child healing and mind-body connection.
Cancellation Policy
To cancel please contact us 1 week prior to cancellation and please note that only a 30% refund will apply. For rescheduling kindly contact us 1 week ahead of time.
Contact Details
8 Houghton Drive, Houghton Estate, Johannesburg, South Africa
