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Find your fit

Choose from one of our program packages

  • Virtual Somatic Yoga Classes

    300R
    Every month
    Weekly restorative program: inner child healing, calmness, trauma recovery, emotional balance.
    Valid for 3 months+ 7 day free trial
    • Inner child healing.
    • Stored trauma release and recovery.
    • Emotional balance.
    • Breathing and slow movement techniques.
    • Release unresolved trauma and heal through Yoga.
    • Mind-body connection and nurturing affirmations.

  • Nourish to Flourish

    375R
    Every week
    +R 1 800 Registration Fee
    A transformative culinary journey designed for busy women seeking flavorful, budget-friendly meals
    Valid for 4 weeks+ 2 day free trial
    • Introduction to meal planning and prepping techniques.
    • Quick and easy recipes for breakfast, lunch, and dinner.
    • Nutritional guidance for balanced meals.
    • Time-saving tips and tricks for busy schedules.
    • Strategies for budget-friendly shopping and meal prepping.
    • Use Food to heal from trauma.
    • 8 sessions over the course of 1 month, 2 classes per week.
    • 2- Day Free Trial Classes.
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