Nourish to Flourish
Efficient, cost-saving women's health program: meal planning, quick recipes, budget tips.
Service Description
Nourish to Flourish Virtual Cooking Classes are a transformative culinary journey designed for busy women seeking flavorful, budget-friendly meals while exploring the healing power of food. Over 8 live sessions throughout the month, participants will embark on an immersive experience, mastering new techniques that yield maximum flavor with minimal ingredients. Program Highlights: - Introduction to meal planning and prepping techniques - Nutritious recipes for breakfast, lunch, dinner and snacks - Nutritional guidance for balanced meals - Time-saving tips and tricks for busy schedules - Strategies for budget-friendly shopping and meal prepping - Using food to heal the trauma and stress you have experienced
Cancellation Policy
To cancel please contact us 1 week prior to cancellation and please note that only a 30% refund will apply. For rescheduling kindly contact us 1 week ahead of time.
Contact Details
Houghton Estate, Johannesburg, South Africa